30 sec work / 30 sec rest

• Bodyweight squat
• Push ups
• Elbow plank
• Glutes bridges
• Reverse lunges
• Crunches
• Mountain climbers

Perform each exercise for 30 seconds, and rest 30 seconds between each exercise.

Repeat the cycle 3-4 times.

*To make the workout harder: Work for longer and rest less time. To make the workout easier: Work for less time and rest longer.