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PILATES WORKOUT AT HOME
PILATES WORKOUT AT HOME3 rounds of 8–10 repetitions:
- Kickback to knee lift
- Plank to pike
- Side-lying leg lift
- Clam shells
- Bridge marches
- Reverse plank knee lift
Perform each exercise 8–10 times before moving on to the next. Repeat the full circuit 3 times. Use a mat or towel for comfort.To make the workout harder: Increase the number of reps and skip the rest between exercises.
To make it easier: Reduce the reps and rest as needed between exercises.
To make it easier: Reduce the reps and rest as needed between exercises.